Take a small cup or bowl, add a few drops of water with half. Are you considering using toothpaste with baking soda? Fortunately, toothpaste containing baking soda is effective and safe for whitening teeth, according to the Journal of the American Dental Association. Even better, baking soda is less abrasive than many alternatives and has a hardness similar to dentin in teeth. Together, these factors make it a safe choice for daily use in your oral care routine.
The process of using baking soda to whiten teeth is quite simple. Simply prepare a paste with a teaspoon of baking soda and a small amount of hydrogen peroxide, and then gently brush your teeth as you would with traditional toothpaste. When you're finished, rinse your mouth with water. The Internet is home to countless home remedies, do-it-yourself solutions, and teeth whitening products.
Alternatively, brush your teeth with 2 parts 3% hydrogen peroxide mixed with 1 part baking soda several times a week. While baking soda can help brighten your smile, it must often be used consistently for long periods of time to get results and is best suited for maintenance between more powerful whitening treatments for powerful results. Baking soda acts as a physical abrasive to manually polish stains and clean teeth, while hydrogen peroxide chemically whitens enamel. That way, you can be sure that it's good for your oral health and is probably better for your teeth than a home remedy.
If your smile isn't as bright as it should be, you might wonder how to whiten your teeth with baking soda or peroxide. While the American Dental Association (ADA) considers baking soda to be safe for enamel and dentin, some researchers have rated it as a low tooth whitener because it may not remove stains as effectively as other products. To whiten teeth with baking soda, first mix 2 parts baking soda and 1 part water to form a paste. The whitening gel is applied to the tooth surface and illuminates with a bright light on the teeth to speed up the oxidation process.
Although you may feel some whiteness in a few days, the true results of this at-home teeth whitening solution will be visible after a few weeks. Teeth whitening remedies that include baking soda mixed with less-studied ingredients have become popular online due to their low cost, wide availability of ingredients, and simplicity of use. The good news is that a proper oral care routine is a big step in keeping your mouth healthy and your teeth white as a pearl. Using baking powder or baking soda to remove surface stains and tooth coating is a classic DIY treatment.
While most of us already brush with a whitening formula toothpaste, you can still take advantage of the additional whitening power of baking soda by adding it on top of your toothpaste to remove stuck stains. Brushing or rinsing with baking soda might help whiten your teeth, but keep in mind that you should use it carefully.